The self-destruction handbook


Almost every human being has a natural drive to strive, thrive and survive. It takes a special kind of person to go against nature and crave self-detruction.
Everyone has a different reason for why they self destruct. My tendency to self-sabotage comes from a deep and brooding hatred towards myself.
While I do have a will to survive and get better I ignore it to see how close I can come to my idols.
I'm going to find out for myself whether a criminal's antisocial tendencies are nature or nurture by following my own handbook.
Destroying yourself is a long and time consuming process. Just like how you can develop good habits to become a better person,
you can also train yourself to become even worse. I think it goes without saying that following this guide won't do anything if you
don't have an unstable personality. A foundation to work with is practically a must. Use this guide as a cautionary tale if you're not
as fucked up as I am. Self-destruction and world-destruction go hand in hand.


Brief overview:
  1. isolate yourself
  2. be self-critical
  3. don't excercise
  4. maintain a poor hygiene
  5. use drugs
  6. live in delusion
  7. be in your own head
  8. don't go outside
  9. watch pornography
  10. lower your inhibitions
  11. engage in low effort, high reward activities
  12. act out your darkest fantasies and intrusive thoughts
  13. go against your voice of reason
  14. neglect religious practices
  15. be resentful and embrace your hatred
  16. feed your ego
  17. maintain nihilistic and cynical thoughts
  18. view people as objects
  19. dismiss any feelings of hope and optimism
  20. lie and manipulate others
  21. act on impulse
  22. disregard your emotions
  23. romanticise violence and mental illness
  24. consume dark and graphic media